‘The Emotional Rollercoaster of Hair Shedding (and how to get off without screaming)’.

Let’s be honest, watching your hair swirl down the drain like a tiny, tragic parade can feel like a personal attack. One day your locks are thriving, and the next, your hairbrush looks like it needs therapy. If you’ve been feeling anxious, frustrated, or even a little panicked about hair shedding, you’re not alone. The emotional impact is real, but the good news? You don’t have to stay stuck in this feeling forever.

The Shock Factor

Hair loss has a way of sneaking up on you. It starts with a few extra strands here and there, then suddenly, you’re side-eyeing every mirror and avoiding bright overhead lights. The moment you realise your hair is thinning, a mix of emotions hits- denial, frustration, and maybe even a bit of bargaining (“If I just stop brushing it, maybe it’ll stay put?”).

The Emotional Whirlwind

Hair is more than just hair – it’s identity, confidence, and sometimes a security blanket. Losing it can trigger all sorts of emotions:

• Sadness: It’s okay to grieve. Change is hard.
• Anger: “Why me? I never even used straighteners that much!”
• Anxiety: Will people notice? How do I style it now?
• Avoidance: Declining invites because “I don’t feel like going out” (translation: “I don’t know what to do with my hair”).

If you’re feeling any (or all) of these, trust me, it’s normal. But staying in this emotional rut? Not an option.

How to Take Back Control (Without Losing More Hair Over It)

1. Give yourself Permission to Feel

It’s ok to be upset! Hair loss is a big deal, and, pretending it doesn’t affect you won’t help. But what will help is acknowledging your emotions and then channeling them into action.

2. Explore Your Options

Wigs, Toppers, Weaves, Hair Extensions, Hair Fibres, Scarves – there are so many ways to feel fabulous again.

3. Find Your Support Crew

You don’t have to go through this alone! Whether it’s friends, family or an online community that gets it, having people to talk to makes all the difference. Check out my Instagram page for more.

4. Reframe Your Mindset

Yes, your hair is changing-but you’re still you. Your beauty, worth, and personality don’t suddenly disappear just because a few strands decide to. Focus on what makes you feel good, whether it’s experimenting with new styles, investing in a killer wig, or rocking a bold lip colour.

5. Laugh Through It

Sometimes, all you can do is laugh. Did you just find a clump of hair on your pillow? Maybe it’s your scalps way of redecorating. The ability to find humour, even in frustrating moments, will make this journey a little lighter.

You’ve Got This!

Hair loss may be an emotional ride, but you’re in the driver’s seat. Feel your feelings, explore your options, and most importantly, don’t let it dim your shine.

Let’s navigate this together, one Strand at a time!